Ninja Syllabus
White Belt
Awarded when wearing suit.
Ninja Ton Up
Push Ups
Sit Ups
Frog Jumps
Star Jumps
White-Red Belt
Grading invitations for 5 years and up
Tag 1 – Open Fighting Stance, Left and Right Stance
White-Yellow Belt
Tag 1 – Side Fighting Stance, Left and Right Stance
White-Orange Belt
Tag 1 –Side Fighting Stance, Left and Right Stance
White-Green Belt
Tag 1 – Side Fighting Stance, Left and Right Stance
White-Blue Belt
Tag 1 – Side Fighting Stance, Left and Right Stance
Awarded when wearing suit.
Ninja Ton Up
Push Ups
Sit Ups
Frog Jumps
Star Jumps
White-Red Belt
Grading invitations for 5 years and up
Tag 1 – Open Fighting Stance, Left and Right Stance
- Jab/Cross
- Front Kick
- Ninja Ton Up
- 2 minute Run
White-Yellow Belt
Tag 1 – Side Fighting Stance, Left and Right Stance
- Back Fist/Reverse Punch
- Side Kick
- Ninja Ton Up
- 2 minute Run
White-Orange Belt
Tag 1 –Side Fighting Stance, Left and Right Stance
- Block: High/Inside/Low Retreating
- Round House kick
- Ninja Ton Up
- 4 minute Run
White-Green Belt
Tag 1 – Side Fighting Stance, Left and Right Stance
- Ridge Hand
- Hook Kick
- Ninja Ton Up
- 4 minute Run
White-Blue Belt
Tag 1 – Side Fighting Stance, Left and Right Stance
- Blitz Back Fist
- Blitz Reverse Punch
- Axe Kick
- Ninja Ton Up
- 6 minute Run
Junior, Teenager and Adult Syllabus
White Belt
Awarded when given suit.
Ton Up
Push Ups
Lunges
Twisty Sit Ups
Scissor Switches
Wide Push Ups
Jumping Star Jumps
Sit Ups Elbows to Knees
Narrow Push Ups
Tricep Dips
Star Jumps (Black Belts)
Red Belt
Grading invitations for 8 years and up. All students are required know how to hold pads for their drills in both fighting stances.
Tag 1 – Side Fighting Stance, Left and Right Stance
- Pad Drill 1: Back Fist/Reverse Punch/Side Kick (Body)
- Pad Drill 2: Back Fist/Side Kick (Body)/Reverse Punch
- 4 minute Run
- Half a Ton Up
Yellow Belt
Tag 1 – Side Fighting Stance, Left and Right Stance
- Pad Drill 3: Back Fist/Reverse Punch/ Roundhouse Kick (Head)
- Pad Drill 4: Roundhouse Kick (Head)/Back Fist/Reverse Punch
- 8 minute Run
- 1x Ton Up
Orange Belt
Tag 1 –Side Fighting Stance, Left and Right Stance
- Pad Drill 5: Back Fist/Reverse Punch/Ridge Hand (Body)/Ridge Hand (Head)/Roundhouse (Head)
- Block: High/Inside/Low Retreating
- 12 minute Run
- 1x Ton Up
Green Belt
Tag 1 – Side Fighting Stance, Left and Right Stance
- Pad Drill 6: Back Fist/Reverse Punch/Roundhouse Kick (Head)/Step Three Evade/Blitz Reverse Punch
- Stance Steps 1(Forward), 2(Backwards), 3(Stomach), 4(Back)
- Blitz Back First
- Blitz Reverse Punch
- 16 minute Run
- 1x Ton Up
Blue Belt
Tag 1 – Open Fighting Stance, Left and Right Stance
- Pad Drill 7: Jab/Cross/Bob and Weave (Inside)/Cross/Hook (Lead Head)/Cover (Rear Head)/Hook (Lead Head)
- Blitz Back First/Reverse Punch
- Blitz Reverse Punch/Cross
- 20 minute Run
- 2x Ton Ups
Please note from Blue Belt onwards there will be a written test on your knowledge of the Syllabus.
Purple Belt
Tag 1 – Open Fighting Stance, Left and Right Stance
- Pad Drill 8: Roundhouse Kick (Body)/Jab/Cross/Bob and Weave (Outside)/Hook (Lead Body)/ Hook (Lead Head)/Cross/Switch/Roundhouse Kick (Rear Head)
- Defensive Back Fist
- Defensive Side Kick
- Jumping Lead Leg Roundhouse Kick
- Jumping Rear Leg Roundhouse Kick
- Front Kick (Lead leg)
- Rear leg Front Kick
- Jumping Front Kick (Lead leg)
- 24 minute Run
- 2x Ton Ups
- 2x Sparring Rounds
- Points Fighting
- Continuous Fighting
Purple-White Belt
Tag 1 – Side Fighting Stance, Left and Right Stance
- Pad Drill 9: Back Fist/Inside Sweep (Lead leg)/Reverse Punch
- Chamber/Side Kick
- Chamber/Roundhouse Kick
- Chamber/Hook Kick
- Chamber/Blitz Back Fist
- Chamber/Blitz Reverse Punch
- Chamber/Blitz Back Fist/Reverse Punch
- Chamber/Reverse Punch/Back Fist
- 28 minute Run
- 2x Ton Ups
- 3x Sparring Rounds
- Points Fighting
- Continuous Fighting
Brown Belt
Tag 1 – Open Fighting Stance, Left and Right Stance
- Pad Drill 10: Roundhouse Kick (body)/Jab/Cross/Cover(Lead Head)/Cover (Rear Head)/Jab/Cross/ Blitz Jab/Roundhouse Kick (Head)
- Spin Hook Kick 180 (Head)
- Spin Hook Kick 360 (Head)
- Jab/Cross/Jab/Spin Hook Kick 180 (Head)
- Jab/Cross/Jab/Spin Hook Kick 360 (Head)
- Counter Spin Hook Kick 180 (Off Lead Round)
- Jump Spin Hook Kick 180 (Head)
- Jump Spin Hook Kick 360 (Head)
- 32 minute Run
- 3x Ton Ups
- 4x Sparring Rounds
- Points Fighting
- Continuous Fighting
- Teach Class
- Feedback
Note: Help at 1 class a week to gain leadership skills and understand how to demonstrate techniques
Brown-White Belt
Tag 1 – Open Fighting Stance, Left and Right Stance
- Pad Drill 11: Fake Jab/Side Kick (Body)/Axe Kick (Head)/Jab/Cross/Jab/Jump Back Kick/Jump Back Kick
- Axe Kick
- Chamber Axe Kick
- Jumping Axe Kick
- Spinning Axe Kick
- Tornado Kick Body
- Jump Back Kick
- Double Jump Back Kick
- 36 minute Run
- 3x Ton Up
- 5x Sparring Rounds
- Points Fighting
- Continuous Fighting
- Teach Class
- Feedback
- Redo Same class
- Jab/Cross (Body)
- Alternating Hooks (Body)
- Sit Ups/Jab (Body)/Cross (Body)
- Dropping Medicine Ball
- 36 minute Run
- 3x Ton Up
- 6x Sparring Rounds
- Points Fighting
- Continuous Fighting
- Multiple Attackers (30 seconds one attacker, 30 second two attackers)
Brown-Black Belt
Tag 1 – Side Fighting Stance, Left and Right Stance
- Pad Drill 12: Back Fist/Reverse Punch/Ridge Hand/Step (Change Stance)/Spin Hook Kick (360)/ Back Fist/Reverse Punch/Ridge Hand/Step (Change Stance)/Spin Hook Kick (360)
- Written description of reasons and benefits of warming up and stretching
- Teach a class with a warm up and stretching (demonstrations of both)
- 40 minute Run
- 4x Ton Ups
- 7x Sparring Rounds
- Points Fighting
- Continuous Fighting
- Teach Class
- Feedback
- Redo Same class
- 5x Roundhouse kicks (alternating sides)
- Roundhouse kicks (front)
- Power Punches
- Power Punches with board Breaking
- 40 minute Run
- 4x Ton Ups
- 8x Sparring Rounds
- Points Fighting
- Continuous Fighting
- Multiple Attackers (30 seconds one attacker, 30 second two attackers, 30 seconds three attackers)
Note: Help at 2 or more classes a week to maintain leadership skills and be able to demonstrate techniques to take a class.
Black Belt preparation
Tag 1 – Side Fighting Stance and Open Fighting Stance, Left and Right Stance
- Pad Drill 1-12
- Red Belt, Yellow Belt, Orange Belt revision and demonstrations
- Green Belt, Blue Belt, Purple Belt, Purple-White Belt revision and demonstrations
- 44 minute Run
- 4x Ton Ups
- 9x Sparring Rounds
- Points Fighting
- Continuous Fighting
- Brown Belt and Brown-White Belt revision and demonstrations
- Jab/Cross (Body)
- Alternating Hooks (Body)
- Sit Ups/Jab (Body)/Cross (Body)
- Dropping Medicine Ball (Adults)
- 5x Roundhouse kicks (alternating sides)
- Roundhouse kicks (front)
- 4x Ton Ups
- 44 minute Run
- 10x Sparring Rounds
- Points Fighting
- Continuous Fighting
- Multiple Attackers (30 seconds one attacker, 30 second two attackers, 30 seconds three attackers)
Note: Help at as many classes possible to enhance leadership skills and be able to demonstrate techniques, describe techniques and take classes confidently.